There have been a lot of weight loss products in the past but many also fade away as quickly as they appeared. What sets Cambogia apart is the fact that it actually has proven it appetite suppressive properties well before it became known in the western world.
This is the principal reason that Garcinia Cambogia has been widely used in Asia as an ingredient for some dishes. It has been the subject of various studies and has shown that it can help weight loss in a number of ways. Regular intake of Cambogia has shown to contribute to weight loss by hindering fat production and increases energy levels.
Garcinia has HCA (hydroxycitric acid) which inhibits the production of citrate lyase, an important component of fat production in the body.
If the body cannot produce fat, then the calories will then have to be used giving you more energy and thus more productive throughout your day. Gc also improves the serotonin (natural anti-depressant) levels in the body thus minimizing if not completely eliminating the possibility of emotional eating (mostly for sugar).
Finally, THIS helps you lose weight by effectively suppressing your hunger. You can still eat what you want but with it, you tend to eat a lot less because you feel full a lot faster.
Even if you eat relatively fatty foods, if your body is limited in storing fat, you will just dispose of it later on. Your improved energy levels also will allow you to engage on more activities in a day which can ultimately lead you to burn a lot more fat. This then will result in a lower body fat percentage and a leaner and better looking you.
Losing weight is a lot easier and better with this kind of system because the sacrifice is virtually gone.
This is also expected since Garcinia Cambogia limits the carbohydrates (fat) taken in by the body, so the excess fat is flushed out of the body instead of being stored. That explains the difference in bowel movement.
But this is only expected in the earlier part of taking Garcinia Cambogia as well since one will tend to feel full faster, he or she will get to eat less fat and that means less for Garcinia Cambogia to get rid of through the stool. Restlessness and sometimes lack of sleep is associated for people who do not get enough exercise.
Garcinia Cambogia makes the body produce more energy and if one does not get adequate exercise, the energy does not get burned off and tend to cause sleeplessness but this is not typical for all users.