Nutrition Rules Of Thumb To Follow

Garcinia has been the talk of the town after being featured in a famous TV show last year. It has exploded in popularity which then caused many counterfeits to pop up here and there. According to a report by Jennifer Sygo in nationalpost.com, she is not very convinced of the effectiveness of Garcinia Cambogia. Who can blame her though? After all, we have seen so many overnight sensations when it comes to weight loss that a lot of people look at it as just another fad. But for those who have actually used and experienced the effects, there is just no question.

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In consumers24reports, Samantha Barston investigated the claims about Cambogia and actually used it for 4 weeks to gauge its effectiveness. She kept a weekly assessment notes on her progress and what she had observed. On the first week alone, she experienced increase in energy levels and lost 9 lbs. without having to change anything in her diet or daily activities. On the second week, she lost an additional 7 lbs. and was able to sleep a lot better. The third week was what she was waiting for since most diet or supplements falter at this stage but she still got a 6 lbs. weight loss and was 2 full dress sizes down. The last week of her assessment ended with her losing a total of 25 lbs. by using Gc and no tweaking on her daily activities or diet.

The two examples above just shows the big difference when people simply assume on the effects and not having an open mind and the ones who actually do their research and experimentation. It is quite easy to dismiss it as just another weight loss fad but the truth of the matter is it does show results for the people who do use it.

Garcinia Cambogia has been used in India and other parts of Asia as a seasoning for some of the best Traditional Asian cuisines. But according to scientists, Cambogia contains Hydroxycitric Acid, an active and a natural substance found in its skin. Hydroxycitric Acid prevents the production of Citrate Lyase, an enzyme responsible for fat production.
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